3 Privates for $250 ($360 value)
FIRST TOWER CLASS $25 (one-time)
Custom Group Class. Work in the area? We can customize a reformer or tower class for your work group. Any day or time that you desire. 3 person min., 6 people max.
Refer a friend, get a Free Tower Class or Semi-Private. If your friend buys a package, you get a FREE PRIVATE.
*All sessions subject to 4.5% sales tax*
Check out more of ZenGirl's YOUTUBE videos including Intermediate Pilates Mat:
Certified by New York City's esteemed Power Pilates Studio- an internationally renowned movement training company dedicated to the development of teaching professionals- Tina Manchise is a classically-based Pilates instructor and teacher trainer.
Promoted to Teacher Trainer at Power Pilates in 2001, Tina provided instruction world wide within the internationally recognized teacher-development program. As a New York City-based instructor, Tina taught Pilates, dance, anatomy, kinesiology, injury prevention, movement principles, and teaching theory to clients and instructors with diverse backgrounds and movement needs.
Tina worked as a senior teacher, program instructor, and teacher trainer at the New York City studio, offering instruction in structural anatomy and teaching systems for artists, dancers, and movement professionals. While working as a fundamental member of the company, Tina helped to develop workshops and curriculum for the renowned training program.
Tina has worked extensively with clients who range from professional dancers to athletes to celebrities such as Mary-Louise Parker and Gisele Bundchen to everyone in between.
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IS ZENGIRL (& PILATES) FOR MEN?
Just because "girl" is in our name doesn't mean we aren't tough enough for men. A large portion of our clientele are men. Pilates was invented by Joseph Pilates, a very manly man and we find that Men's bodies respond rapidly to Pilates because of the core strength and streching that occurs at the same time. If you have a belly you'd like to get rid of and would like more flexibility Pilates IS for you. In additon to Pilates you can add any of our other methods to every session. No need to do a sepeate weight or cardio workout on the same day. Now that's efficient.
WHAT ARE YOU TRAINING FOR?
We all love a good workout that is challenging, engaging and at the end of the day kind of fun. There are a million different methods and classes that will give you that, but is your body more balanced, injury-free, pain-free and flexible? Those are the things that matter, especially as we age. I can promise you, our methods at ZenGirl Fitness will give you all those things. Because you are training for life, not some fitness competition. You'll feel better and oh yeah, you'll look better too.
Pilates. TRX. Kettelbells. Cardio. Keiser. Yoga.